Often, when we look around, it seems like the world is full of problems and negative situations, which can lead us to feel and think pessimistically. Bad news shouts so loudly that it drowns out the good, capturing our attention. This happens because, since ancient times, our minds have evolved to focus more on dangers and problems as a survival mechanism. However, it’s crucial to remember that, even when it’s hard, we must focus on the positive. That good side is always there, even if it’s sometimes hidden.
Breaking the Negative Cycle
If we constantly focus on the negative, we enter a vicious cycle: we see the bad, think about the bad, and as a result, create more negative situations. This cycle only feeds more negativity into our lives. The key to breaking this cycle is to redirect our attention to the good things, no matter how small.
Finding the positive in the midst of challenges isn’t easy, but it’s necessary. When we train ourselves to see the beautiful side of life, we start thinking about good things and eventually create more positive situations around us. It’s a process that requires practice and patience, but the results are priceless.
We Can Create Change
While it may seem like one person can’t make a big difference, every small change counts. When one person starts to focus on the positive, they inspire others to do the same. Gradually, this shift in mindset can spread, creating a more harmonious world full of opportunities for everyone.
To live in a better world, it’s essential to believe that change is possible. By seeing and appreciating the good things that already exist, we align ourselves with positive energy that promotes love and cooperation. This approach not only improves our personal lives but also has the potential to positively influence our surroundings.
In summary, although the world may seem full of challenges, there are always positive aspects we can focus on. By doing so, we not only enhance our own lives but also contribute to creating a world where peace, love, and justice prevail. This doesn’t mean we’re denying the negative side of life; we recognize and accept it as part of our experience. However, we choose to shift our perspective to focus on the good as well, not just on the negative. In this way, together, we can build the world we all desire.
Marcela Allen Herrera. Expert in Mindfulness and New Thought Philosophy.